Sheet Pan Crispy Italian Fish with Green Beans

Sheet Pan Crispy Italian Fish with Green Beans

From The Proctor Silex Test Kitchen

Added by Pat


  • 1/2 cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 3/4 teaspoon dried basil
  • 3/4 teaspoon garlic powder, divided
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon coarse black pepper
  • 2 tablespoons Italian dressing
  • 6 ounces tilapia or other white fish fillet
  • 4 ounces whole green beans, trimmed
  • 1/2 teaspoon olive oil


  1. Heat toaster oven to 425°F. Spray baking pan with nonstick spray. Set aside.
  2. In a large bowl, combine breadcrumbs, Parmesan cheese, basil, ½ teaspoon garlic powder, oregano, salt, and black pepper. Set aside.
  3. Brush top and bottom of fillet with Italian dressing and place in breadcrumb mixture. Turn to evenly coat both sides. Place on pan.
  4. In a medium bowl, combine green beans, olive oil, and remaining garlic powder. Arrange green beans around fillets in pan.
  5. Bake 17 to 20 minutes or until fish flakes easily when tested with a fork.

Serves: 1
This recipe was developed for a 4 slice toaster oven. 

TEST KITCHEN TIP: To make 2 servings in a 6 slice toaster oven, double all ingredients and follow cooking time in Step 5.

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